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Brittany bryden

Just a girl trying to find balance in this crazy thing called life

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What makes an advanced yogi? When I first started practicing I thought that if you could do the fancy stuff like arm balancing and handstands and twist yourself up like a pretzel that, that made you an advanced yogi. It wasn’t until I did my teacher training that I realized how far off base I […]

What makes an advanced yogi?

May 28, 2019

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As I move into this new season of my life I am really starting to understand the importance of balance. Now that I am back at work it feels like there is never enough time in the day to get the things on my to-do list done. Between the demands from the baby, doing laundry, […]

3 ways to help find balance when you’re a new mom

April 29, 2019

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Before Kash made his arrival, I had so many people tell me about how hard the first few months are going to be. I knew it wasn’t going to be easy but I clearly couldn’t comprehend how challenging it all really is until I experienced it for myself My delivery was long and excruciating but I […]

First 4 months into motherhood

March 5, 2019

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