Brittany Bryden





The BB Method was created with the idea of brining intention into every area of our lives.

Welcome to the BB blog

mental health

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I went golfing the other day and it was the first time I had played in years. I was absolutely horrible but, I remembered instantly why I love the game so much. It is a mental game just as much as a physical one. It also takes lots of patience and precision. So I created […]


Yoga & mobility for Golfers

June 19, 2020

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I used to think half moon pose was one of the easiest poses in a vinyasa class. That was until I actually started doing it properly! Now I think very differently about the posture and how we prepare ourselves for it. This is a 40-minute vinyasa flow class that will lead you into half-moon. You […]

Half Moon Flow

May 21, 2020

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This is a quick 25 minute yoga practice for your core! You will start off warming up your anterior core and then as you flow you will get to move through the full aspects of what makes up your core.  This is an all levels class and you don’t need any props. If you enjoyed […]

25 minute Core Flow

May 20, 2020

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I am so excited to be launching my collaboration with one of my favourite Canadian company’s Mala Rae. Say hello to…..the Brittany Wrap! Intention I think it is safe to say that in a time of so much anxiety and uncertainty we could all use a little light.   Spring is a time of natural […]

The Brittany wrap with Mala Rae.

May 4, 2020

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15 minute yoga flow With everything you are doing right now to support us in this pandemic, it is so important for you to stay on top of your own health. I know I know…..That is easier said than done right now when you feel like you have ZERO time left in the day to […]

Yoga break for essential workers during COVID-19

April 22, 2020

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I just want to say that you to everyone who is working in essential service right now during this pandemic. You are putting yourselves at risk to support us in this trying time. I will be releasing a series of videos for you to practice with anytime you have a chance to get some movement […]

Yoga for essential workers during COVID-19

April 14, 2020

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This month I am giving you a fun hip hop playlist to crank up and move too. You can save the playlist on your music platform and follow along to one of my guided practices on YouTube. Have fun B xo

April Playlist

April 1, 2020

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I truly believe that we all need to strengthen our glutes more. We spend so much of our day sitting whether that is from driving, sitting at our desks, laying on the couch, etc that it weakens our posterior and leads to all sorts of nasty things like back pain. Work it out In this […]

Exercises for the Glute Med

March 29, 2020

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Now is a time where our home practice is more important than ever. With us isolation it is so important to stay connected our minds and our bodies. Classes on YouTube This has been a great push for me to get more of my content online so you can practice with me anytime/anywhere. My first […]

15 min Quick Flow

March 27, 2020

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For when you need a cozy playlist to move to. Push play, witness your breath and take care of your soul. B xo

January 2020 Hygee Playlist

January 17, 2020


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