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Halloween is not my favorite celebration but… I do love me some haunting music. This is a playlist that I used for my Halloween themed beats class. It does not have your most typical Halloween songs because I wanted to go in a different direction this year. Save the songs on your favorite music platform […]

Halloween Playlist

October 30, 2019

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I remember that overwhelming feeling after finishing my yoga teacher training and thinking…ok what now? When I started teaching classes I was teaching at multiple studios and it was hard to keep people in the loop on where to find me. So I thought I better create a website and have a platform where people […]

Online business ideas for new yoga teachers.

September 24, 2019

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If you have been in my class the past month you will recognize this playlist. I always get asked about it so I thought I would share it with you today! It’s ideal for.. This is a perfect playlist for a slow vinyasa style practice. It’s mostly instrumental so the focal point is more around […]

Yoga Flow playlist September

September 15, 2019

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You have heard it time and time again “You should do yoga” but you have no idea where to begin. So I have compiled a list of 5 things to know before you start your yoga practice. Do a workshop or private class. Workshops are a great opportunity to learn more in an intimate setting. […]

5 Tips for starting your yoga practice.

September 2, 2019

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Leading a class that has hundreds, maybe even thousands of people can be incredibly intimidating. I have been fortunate enough to teach at some pretty awesome events like the Lole white 2017 tour in Ottawa, Ottawas parliament hill yoga, multiple large fundraiser events and festivals such as Ottawa’s City of Om. I always get so […]

Tips for yoga teachers teaching a large class event

August 29, 2019

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This week I am sharing with you my playlist from my beats class. One of my favorite genres to move to is RnB and high hop. I find the combination of the movement with the music can make me feel sexy and beautiful. I got asked a lot about this playlist so I thought I […]

Yoga Flow Playlist/Hip Hop

August 18, 2019

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Before I had my baby people would tell me that if you breastfeed or if you’re disciplined you will get back to your old self in no time. I know that this was meant to be kind advice but, the truth is that it doesn’t help. If getting fit after your baby is your goal […]

Be kind to yourself (Life after baby)

August 15, 2019

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One thing that I get asked a lot about are my playlists. I LOVE music and I love the experience that can be created when you combine movement with music. Depending on what kind of vibe I am trying to create, the music I choose for my classes are very intentional. So each month I […]

Yoga Flow Playlist

July 28, 2019


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