Brittany Bryden





The BB Method was created with the idea of brining intention into every area of our lives.

Welcome to the BB blog

mental health

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This class is a fun one and perfect to do when you are short on time. It has a mix of cardio, strength, and yoga stretches. You will need a light set of weights, if you do not have weights at home you can use whatever you got like soup cans or water bottles! Subscribe […]


18-minute yoga sculpt

September 2, 2020

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Are you a biker or cyclist and have super tight hips? Then this is the class for you! This is a 20-minute all-levels flow that you can do either before or after your ride. All you need is a mat for this class. Flow This class will help unlock your hips. We will move through […]

20-minute yoga for cyclists

July 29, 2020

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Running is one of my favorite ways to work out. It makes me feel free and powerful and there is nothing better than being out in a trail with nature. So if you love to run as much as I do then you know that your recovery is super important. Especially if you don’t want […]

Yoga for runners- Post-run stretch

July 15, 2020

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We are always looking for ways to strengthen our core. That is why I created a 15-minute core class that combines yoga and Pilates exercises to help you feel strong in your midsection. You can do this class any time of day but I highly suggest doing it either first thing in the morning, or […]

Quick core strength exercises

July 8, 2020

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I love to practice with music. It helps me get out of my head and into that state of flow where you are truly in the moment. Vibes This playlist is for those times when you just want to put on something chill and do a nice slow flow practice. Perfect for yoga before bed […]

50-minute Yoga Flow Playlist

July 6, 2020

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Undoing the damage Sitting down for long periods of time can take a toll on the body. It can lead to things like back pain, tight hip flexors, migraines, and so on. That is why I created the yoga for desk workers bundle. Every Monday for the past 2 years I have taught a yoga […]

Yoga for Desk Workers

July 3, 2020

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Short but sweet All you need is 25-minutes to do this fun full-body yoga flow. I created this class to suit all levels of practitioners. I also made a fun R&B playlist on my Spotify that you can use while you practice. Just put the playlist on your speakers, push play on the video and […]

25-minute Full body All-levels Power Flow

July 1, 2020

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Hey, mama bear…I know this shit is hard. As I am writing this we are in the middle of a pandemic. So times are f*cking crazy hard right now. I know this because I am in it with you. I spend my day trying to balance out looking after my toddler, keeping my house together, […]

Easy-must try self-care ideas for moms

June 29, 2020

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Power yoga can be a great way to build strength and stamina. In this quick 20-minute class we will use yoga as the foundation but we will add in some fun and playful transitions to get our heart rates up. It is a little bit more on the challenging side so please make sure you […]

Build strength and stamina with this 20-minute power yoga flow

June 27, 2020

upward dog

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This class is one of my favorite classes that I have recorded so far because, it is one of my GO-TO yoga practices. When I need a class that has it all including strength, stretching and play this is what I do Every class I create has a purpose and intention behind it. You will […]

Power Class with Brittany Bryden on Youtube

June 23, 2020


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