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Brittany bryden

Just a girl trying to find balance in this crazy thing called life

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This week I am sharing with you my playlist from my beats class. One of my favorite genres to move to is RnB and high hop. I find the combination of the movement with the music can make me feel sexy and beautiful. I got asked a lot about this playlist so I thought I […]

Yoga Flow Playlist/Hip Hop

August 18, 2019

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Before I had my baby people would tell me that if you breastfeed or if you’re disciplined you will get back to your old self in no time. I know that this was meant to be kind advice but, the truth is that it doesn’t help. If getting fit after your baby is your goal […]

Be kind to yourself (Life after baby)

August 15, 2019

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One thing that I get asked a lot about are my playlists. I LOVE music and I love the experience that can be created when you combine movement with music. Depending on what kind of vibe I am trying to create, the music I choose for my classes are very intentional. So each month I […]

Yoga Flow Playlist

July 28, 2019

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The first few months with my baby were in a Canadian winter. If you have never experienced a winter season in Canada before than just know that its cold as *uck!!! So there were some consecutive days that I had with him that it was so cold outside we didn’t leave the house. We were […]

Workouts with your baby

July 25, 2019

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My answer….If you have been practicing yoga for a while at some point you might get the itch to learn more. A YTT is a big commitment but can also be life changing. Only YOU can know if you are ready but if you’re thinking about taking the plunge here are a few things to […]

How do I know if I am ready for yoga teacher training?”

July 22, 2019

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When my baby was about 5 months old he went on his first airplane ride. I was so nervous because I did not know what to expect. We were flying from Ottawa to British Columbia with a stop over in Calgary. So all together it was about 7 hours flying time. Before getting onto the […]

Tips on flying with a baby

July 21, 2019

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I have been asked a lot lately about some of my must have products for Kash from when he was a newborn to now (6 months old). So this is a list of of some of the products that I relied on every day. The Philps Avant manual breast pump. I was fortunate in the […]

Top 5 must-haves for babies from 0-6 months old

June 13, 2019

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What makes an advanced yogi? When I first started practicing I thought that if you could do the fancy stuff like arm balancing and handstands and twist yourself up like a pretzel that, that made you an advanced yogi. It wasn’t until I did my teacher training that I realized how far off base I […]

What makes an advanced yogi?

May 28, 2019

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As I move into this new season of my life I am really starting to understand the importance of balance. Now that I am back at work it feels like there is never enough time in the day to get the things on my to-do list done. Between the demands from the baby, doing laundry, […]

3 ways to help find balance when you’re a new mom

April 29, 2019

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Before Kash made his arrival, I had so many people tell me about how hard the first few months are going to be. I knew it wasn’t going to be easy but I clearly couldn’t comprehend how challenging it all really is until I experienced it for myself My delivery was long and excruciating but I […]

First 4 months into motherhood

March 5, 2019


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