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Brittany bryden

Just a girl trying to find balance in this crazy thing called life

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If you have been in my class the past month you will recognize this playlist. I always get asked about it so I thought I would share it with you today! It’s ideal for.. This is a perfect playlist for a slow vinyasa style practice. It’s mostly instrumental so the focal point is more around […]

Yoga Flow playlist September

September 15, 2019

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You have heard it time and time again “You should do yoga” but you have no idea where to begin. So I have compiled a list of 5 things to know before you start your yoga practice. Do a workshop or private class. Workshops are a great opportunity to learn more in an intimate setting. […]

5 Tips for starting your yoga practice.

September 2, 2019

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Leading a class that has hundreds, maybe even thousands of people can be incredibly intimidating. I have been fortunate enough to teach at some pretty awesome events like the Lole white 2017 tour in Ottawa, Ottawas parliament hill yoga, multiple large fundraiser events and festivals such as Ottawa’s City of Om. I always get so […]

Tips for yoga teachers teaching a large class event

August 29, 2019

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This week I am sharing with you my playlist from my beats class. One of my favorite genres to move to is RnB and high hop. I find the combination of the movement with the music can make me feel sexy and beautiful. I got asked a lot about this playlist so I thought I […]

Yoga Flow Playlist/Hip Hop

August 18, 2019

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Before I had my baby people would tell me that if you breastfeed or if you’re disciplined you will get back to your old self in no time. I know that this was meant to be kind advice but, the truth is that it doesn’t help. If getting fit after your baby is your goal […]

Be kind to yourself (Life after baby)

August 15, 2019

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One thing that I get asked a lot about are my playlists. I LOVE music and I love the experience that can be created when you combine movement with music. Depending on what kind of vibe I am trying to create, the music I choose for my classes are very intentional. So each month I […]

Yoga Flow Playlist

July 28, 2019

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The first few months with my baby were in a Canadian winter. If you have never experienced a winter season in Canada before than just know that its cold as *uck!!! So there were some consecutive days that I had with him that it was so cold outside we didn’t leave the house. We were […]

Workouts with your baby

July 25, 2019

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My answer….If you have been practicing yoga for a while at some point you might get the itch to learn more. A YTT is a big commitment but can also be life changing. Only YOU can know if you are ready but if you’re thinking about taking the plunge here are a few things to […]

How do I know if I am ready for yoga teacher training?”

July 22, 2019

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When my baby was about 5 months old he went on his first airplane ride. I was so nervous because I did not know what to expect. We were flying from Ottawa to British Columbia with a stop over in Calgary. So all together it was about 7 hours flying time. Before getting onto the […]

Tips on flying with a baby

July 21, 2019

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I have been asked a lot lately about some of my must have products for Kash from when he was a newborn to now (6 months old). So this is a list of of some of the products that I relied on every day. The Philps Avant manual breast pump. I was fortunate in the […]

Top 5 must-haves for babies from 0-6 months old

June 13, 2019


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