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For when you need a cozy playlist to move to. Push play, witness your breath and take care of your soul. B xo

January 2020 Hygee Playlist

January 17, 2020

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What is it? When I envisioned this program my goal was to make it a place where students can learn more about the practice without having to commit to a full yoga teacher training. Who is it for? This training is an amazing opportunity for any level of practitioner. It gives you a great foundation […]

The pure yogi student immersion

January 6, 2020

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Halloween is not my favorite celebration but… I do love me some haunting music. This is a playlist that I used for my Halloween themed beats class. It does not have your most typical Halloween songs because I wanted to go in a different direction this year. Save the songs on your favorite music platform […]

Halloween Playlist

October 30, 2019

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I remember that overwhelming feeling after finishing my yoga teacher training and thinking…ok what now? When I started teaching classes I was teaching at multiple studios and it was hard to keep people in the loop on where to find me. So I thought I better create a website and have a platform where people […]

Online business ideas for new yoga teachers.

September 24, 2019

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If you have been in my class the past month you will recognize this playlist. I always get asked about it so I thought I would share it with you today! It’s ideal for.. This is a perfect playlist for a slow vinyasa style practice. It’s mostly instrumental so the focal point is more around […]

Yoga Flow playlist September

September 15, 2019

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You have heard it time and time again “You should do yoga” but you have no idea where to begin. So I have compiled a list of 5 things to know before you start your yoga practice. Do a workshop or private class. Workshops are a great opportunity to learn more in an intimate setting. […]

5 Tips for starting your yoga practice.

September 2, 2019

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Leading a class that has hundreds, maybe even thousands of people can be incredibly intimidating. I have been fortunate enough to teach at some pretty awesome events like the Lole white 2017 tour in Ottawa, Ottawas parliament hill yoga, multiple large fundraiser events and festivals such as Ottawa’s City of Om. I always get so […]

Tips for yoga teachers teaching a large class event

August 29, 2019

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This week I am sharing with you my playlist from my beats class. One of my favorite genres to move to is RnB and high hop. I find the combination of the movement with the music can make me feel sexy and beautiful. I got asked a lot about this playlist so I thought I […]

Yoga Flow Playlist/Hip Hop

August 18, 2019

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