Are you a biker or cyclist and have super tight hips? Then this is the class for you! This is a 20-minute all-levels flow that you can do either before or after your ride. All you need is a mat for this class.
This class will help unlock your hips. We will move through some static and dynamic stretches. Which will leave you feeling great!
Follow the link to take the class. If you enjoy it please LIKE the video and SHARE it with someone who needs it too!
Find more classes from myself and other amazing teachers on PURE LIVING TV. Click the link to register today! http://purelife.tv/?via=brittany
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