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BRITTANY BRYDEN

Yoga for runners- Post-run stretch

July 15, 2020

Running is one of my favorite ways to work out. It makes me feel free and powerful and there is nothing better than being out in a trail with nature. So if you love to run as much as I do then you know that your recovery is super important. Especially if you don’t want to too sore for the day after.

That is why I created this class.

This class is specific to all of the areas that runners feel sore the most. The feet, calves, hamstrings, hips, and low back. Make sure that you take the time to do your stretches after your run so that your body can recover better and faster.

25-minute yoga flow

You will need 2 blocks for this class and something to use as padding for the knees if you have any knee issues. It is an all-levels yoga flow.

I hope that you enjoy this class and if you do please share it with someone you think needs it too!

B xo

Brittany Bryden Yoga Channel

Need to work on your core strength? Click here to check out my 15-minute core strength class. https://brittanybryden.com/2020/07/08/quick-core-strength-exercises/

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