Advertisements

BRITTANY BRYDEN

Quick core strength exercises

July 8, 2020

We are always looking for ways to strengthen our core. That is why I created a 15-minute core class that combines yoga and Pilates exercises to help you feel strong in your midsection. You can do this class any time of day but I highly suggest doing it either first thing in the morning, or during your lunch break before you eat.

Postpartum

If you are postpartum make sure you get checked by a pelvic floor specialist before you take this class.

No equipment needed

This class does not require any props or equipment but, I do suggest having a yoga mat or something comfy to lay on.

All levels

This class is for all levels. Just make sure you listen to your body and modify when you need.

Subscribe

If you enjoy this class please subscribe to my channel so you know when new videos get posted!

Brittany Bryden Youtube Channel

Advertisements

Leave a note

  1. […] Need to work on your core strength? Click here to check out my 15-minute core strength class. https://brittanybryden.com/2020/07/08/quick-core-strength-exercises/ […]

Leave a Reply

SUBMIT FORM

I would  love to hear from you! Please fill out the form  or send a note directly to youremail@email.com. I will respond within 48 hours, Monday through Friday.

CONTACT ME

FOLLOW ON INSTAGRAM

Your message has been sent. We'll be in touch shortly.

Thank you.

Follow me on instagram

%d bloggers like this: