Yoga for Desk Workers

July 3, 2020

Undoing the damage

Sitting down for long periods of time can take a toll on the body. It can lead to things like back pain, tight hip flexors, migraines, and so on.

That is why I created the yoga for desk workers bundle.

Every Monday for the past 2 years I have taught a yoga class for the staff at the library of parliament here in ottawa. It is one of my favorite classes in the week to teach because the group is always so grateful for the opportunity to move their bodies.

Each week

I ask them if they have any requests for what style of class they wanted to do. Without fail it was always a request for neck and shoulder pain, or tight hips and low back. All the most common areas of tension from sitting at your desk all day.

That is what inspired me to bring these classes online.

I wanted more people to have access to these classes so that we can all work on undoing the damage that our desk jobs are having on our bodies.

Purchase here

Not sure that you are ready to buy yet?

Then try out my FREE 5-minute yoga at your desk Youtube video

Thank you for being here

B xo


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