As I am writing this we are in the middle of a pandemic. So times are f*cking crazy hard right now. I know this because I am in it with you. I spend my day trying to balance out looking after my toddler, keeping my house together, and running a business. With all the chaos it’s easy to put your self last.
I like to remind myself that I can’t look after others if I am not looking after myself first. So go ahead my friend, put on your favorite song, and dance your heart out. Or put a show on for your kids so you can enjoy a hot cup of coffee. NO judgments here.
If you find it easier to have something tangible to look at to remind yourself throughout the day to take a pause then I made this just for you. Download my self-care checklist and put it somewhere easily visible. Come back to it often, and remember to take some deep breathes.
You are doing awesome, keep your head up <3
Visit my Youtube Channel to find classes http://www.youtube.com/c/brittanybryden
Leave a note