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BRITTANY BRYDEN

Easy-must try self-care ideas for moms

June 29, 2020

Hey, mama bear…I know this shit is hard.

As I am writing this we are in the middle of a pandemic. So times are f*cking crazy hard right now. I know this because I am in it with you. I spend my day trying to balance out looking after my toddler, keeping my house together, and running a business. With all the chaos it’s easy to put your self last.

Work on you, for you.

I like to remind myself that I can’t look after others if I am not looking after myself first. So go ahead my friend, put on your favorite song, and dance your heart out. Or put a show on for your kids so you can enjoy a hot cup of coffee. NO judgments here.

Checklist

If you find it easier to have something tangible to look at to remind yourself throughout the day to take a pause then I made this just for you. Download my self-care checklist and put it somewhere easily visible. Come back to it often, and remember to take some deep breathes.

https://view.flodesk.com/pages/5ef7ae44d31e9c00260caa09

If nobody has told you today

You are doing awesome, keep your head up <3

B xo

Need a yoga break?

Visit my Youtube Channel to find classes http://www.youtube.com/c/brittanybryden

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