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BRITTANY BRYDEN

Build strength and stamina with this 20-minute power yoga flow

June 27, 2020

Power yoga can be a great way to build strength and stamina.

In this quick 20-minute class we will use yoga as the foundation but we will add in some fun and playful transitions to get our heart rates up. It is a little bit more on the challenging side so please make sure you listen to the options that I give you and modify as you need.

You do NOT NEED any props for this class BUT I highly recommend always having 2 blocks for your practice.

LIKE & SUBSCRIBE

If you enjoy this class please consider sharing it with someone who you think would love it also!

B xo

Are you a yoga teacher and need help planning out your classes? Then I have just the thing for you! You can now have my FREE yoga class template by clicking here https://view.flodesk.com/pages/5ef47f7fec55da0026857a50

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