I went golfing the other day and it was the first time I had played in years. I was absolutely horrible but, I remembered instantly why I love the game so much.
It is a mental game just as much as a physical one. It also takes lots of patience and precision.
So I created a 20-minute yoga and mobility class specifically for golfers. It will help loosen up your shoulders, chest, spine, and hips and will also make you calm and focused so you are ready to play!
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