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Brittany Bryden

Hi, I'm Brittany Bryden! I am a yoga and movement teacher who is here to help you find more presence in your daily life.

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I am a yoga teacher, mompreneaur, martha stewart wannabe, and the girl with the good tunes. I love to share my passion for movement and wellness but mostly, I love cultivating a community full of like minded people.

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i spent most of my childhood and young adult life convinced I was going to be a professional dancer. As a dancer I was able to see some pretty cool places but at some point i realized neither my heart (or my body) were able to fully commit.

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I first got into yoga because of my mother. I'm not going to lie... at the beginning I was not a big fan but, the more I went the more it became obvious to me that yoga was a direction that made sense. Now I can't imagine my life without it.
As a yoga teacher I combine my background as a dancer and my  knowledge of the body  to teach creative and intuitive flowing classes.

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I always end my practice with the words "be humble and be kind." I choose this phrase because of its simplicity. Being humble and being kind is achievable by us all and provides the basic framework to being a good human. Even on those days you are unable to get on your mat and rejuvenate your body, you can still start and end your day with a phrase that will rejuvenate your soul.

Be Humble & Be Kind

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I would love to hear from you! Please fill out the form  or send a note directly to bbryden@email.com. I will respond within 48 hours, Monday through Friday.

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